Being vegetarian may give you more heath benefits than eating meat.
In the ”70s and ”80s, a series of studies from Loma Linda University in
California, which has tracked tens of thousands of Seventh-day
Adventists since 1958, were the first to show that vegetarians live
longer than meat eaters, according to the Huffington Post.
The studies also revealed that the kinds of foods frequently consumed in
vegetarian diets — fruits, vegetables, nuts, legumes — can reduce a
person’s risk for diseases, such as cancer, heart disease, and type 2
diabetes, control body mass index and waist size, and boost brain
health.
This information news is from Free Malaysia Today
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